A low impact workout that helps in lengthening the musclesandalso develops the core muscles is Pilates.”Training the core is crucial since it is the basis for everything,” says JacquelineFernandez. Yoga provides her physical and mental benefits. It helps her to channelize her energy towards her personal and professional growth. She trains with Radhika Karle, and have been doing so for three years.
Pilates involves strengthening the core and hips by bringing about a straighter spine and posture to the body categorizing different routines for beginners, intermediate and experts
Jacqueline Fernandez is one of the fittest actress in Bollywood .She was seen working out with trainer Radhika Karle. Karle shared a instagrampost of Fernandez from her workout routine which includes Pilates .She is a fitness junkie .In the latest planking addiction she told the secret to stay in shape.
Jacqueline, the fitness enthusiast wakes up at 5am every day .She says that-” For me, working out in the morning is a discipline that I follow. It’s the only time I get to myself, so it’s really important for me to meditate and visualise what I want for the day. It keeps me focused and peaceful. Even when it comes to my workouts, I like to mix cardio, strength training, martial arts, dance, and yoga “
She has a gorgeous bubbly laughter and a effervescent personality .She is the the former winner of the Miss Universe Sri Lanka pageant.
She was last seen in the movie Judwaa 2, this actress has lustrous mane and magnificient glowing skin. Let us know about her secret fitness mantra!
She goes through single workout .She finds weight training and pilatesas important ones.But one thing that she has found to be super anti-ageing and implausible for her body and soul is Yoga.It makes her feel more energetic and lighter.
“Jacqueline just keeps getting leaner, stronger, and fitter!! The picture on the left is from 2017 and the video is from this morning at 7 am (2019)!! Jacqueline’s fitness ro is focused on strengthening and mobility. Nothing better than #pilates to develop long and lean muscles…this is the secret to her #flexibility and #strength !! ??????” Karle shared this post.
With a super busy schedule and lifestyle , it is very difficult to maintain the fit body but Pilates – the fascinating workout is a craze with all the actresses of Bollywood irrespective of their age.
Pilates Is The Secret Of The Fit Bodies Of Many other Celebrities!
Some of them are-
Malaika Arora & Sara Ali Khan
Malaika Arora is one of the celebs who is known for her healthy lifestyle and great physique. She has developed svelte body. She is often seen nailing Pilates session with her trainer NamrataPurohit.
Now, she can be seen training with Sara Ali Khan. Sara’s fat to fit transformation was amazing!
Malika keep posting her interesting #MondayMotivation posts to enthusiast her fans.
Deepika Padukone’s favourite form of workout is also Pilates. Deepikaand Yasmin have been training for years.from the film Cocktail, and even her wedding in 2018, Yasmin helped her to get into the shape..
In an Instagram video shared by Yasmin Karachiwala, AnanyaPanday,actress of Student of the Year 2 open-up why she loves Pilates..
Some Famous Pilates Trainers for celebrities
1.Having 20 years of experience Yasmin Karachiwala, was the pioneer of Pilates physical fitness system in the country and is the only BASI certified Pilates instructor as well. Kareena Kapoor , Bipasha Basu, Alia Bhatt, Deepika Padukone, Katrina Kaif, Kriti Sanon and many more.. –are the students of Yasmin’s Pilates classes.
2.Namrata Purohit , an entrepreneur, author and the youngest trained Stott Pilates Instructor in the world and a certified Barre instructor. Malaika Arora, Sara Ali Khan, and many athletes attends Pilates classes with Namrata.
3. Deanne Panday is a fitness and lifestyle expert.She was one of the first trainers to bring anti-gravity yoga to Mumbai. The exercise entails being suspended from the ceiling on a hammock-like device that allows for easier movements and increases blood circulation