Benefits of Banana in health
Banana is a very delicious and healthy fruit. It have the power to cure many diseases but already one species of Banana has become extinct. It provides benefits in digestion, heart health and weight loss.
Banana have the following nutrients-
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Fat: 0.4 grams
- Protein: 1.3 grams
It have the nutrients which can moderate Blood Sugar Level and it also have powerful antioxidants.
Banana can be eaten by many ways: It can be taken as a snack, as a fruit which can heal everyone or as a dessert.
