3 fruits which would be beneficial for your health
1: Apple
These are beneficial for Weight Loss, Heart Problems, Cancer, Asthma. They are also healthy for your Bones and protects your Brain.
It reduces the risk of stroke and diabetes.
It contains the following nutrients:
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
2: Grapes
Grapes comes in different colors and different forms. They are red, black, purple, jelly, jam, juice etc.
They are beneficial for your Heart Problems, Blood Pressure, Cancer, Constipation, Allergies, Diabetes and Eye Health.
It contains the following nutrients:
- Calories: 104
- Carbs: 27.3 grams
- Protein: 1.1 grams
- Fat: 0.2 grams
- Fiber: 1.4 grams
- Vitamin C: 27% of the Reference Daily Intake (RDI)
- Vitamin K: 28% of the RDI
- Thiamine: 7% of the RDI
- Riboflavin: 6% of the RDI
- Vitamin B6: 6% of the RDI
- Potassium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 5% of the RDI
3: Oranges
They are beneficial for Blood Pressure, Cancer, Heart, Diabetes. These are also beneficial for your skin.
It contains the following nutrients:
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Sugar: 9.4 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams
